{"id":3965,"date":"2020-02-20T16:03:03","date_gmt":"2020-02-20T15:03:03","guid":{"rendered":"https:\/\/abena-professional.nl\/healthcare\/?page_id=3965"},"modified":"2024-08-30T09:28:44","modified_gmt":"2024-08-30T07:28:44","slug":"bekkenbodemoefeningen-bij-ongewild-urineverlies","status":"publish","type":"page","link":"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/bekkenbodemoefeningen-bij-ongewild-urineverlies\/","title":{"rendered":"Bekkenbodemoefeningen bij ongewild urineverlies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3965\" class=\"elementor elementor-3965\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-dce-background-color=\"#ECECEC\" class=\"elementor-element elementor-element-52179613 e-flex e-con-boxed e-con e-parent\" data-id=\"52179613\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b824eac e-con-full e-flex e-con e-child\" data-id=\"b824eac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fde07a1 elementor-widget elementor-widget-breadcrumbs\" data-id=\"6fde07a1\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/abena-professional.nl\/healthcare\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ee275a elementor-widget elementor-widget-heading\" data-id=\"38ee275a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bekkenbodemoefeningen bij ongewild urineverlies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753bd4c2 elementor-widget elementor-widget-heading\" data-id=\"753bd4c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tips en oefeningen voor een verzwakte bekkenbodem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585fc379 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"585fc379\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-658df66 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/author\/frank\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tFrank Smedts\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4d3481e elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tBijgewerkt op 30 augustus 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-image-url=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2024\/08\/shutterstock_447542578.jpg\" class=\"elementor-element elementor-element-505c5f11 e-con-full e-flex e-con e-child\" data-id=\"505c5f11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fe9c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fe9c24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-711a485\" data-id=\"711a485\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b8163 elementor-widget elementor-widget-spacer\" data-id=\"65b8163\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54313a elementor-widget elementor-widget-heading\" data-id=\"c54313a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips en oefeningen voor een verzwakte bekkenbodem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ae650 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27ae650\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07008a elementor-widget elementor-widget-text-editor\" data-id=\"b07008a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Bekkenbodemoefeningen kunnen helpen om ongewild urineverlies te voorkomen, verminderen of verhelpen. Bovendien kunnen bekkenbodemoefeningen worden gebruikt om pijn bij het vrijen tegen te gaan. De bekkenbodemoefeningen zijn  geschikt voor mannen en vrouwen.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e3cd7 elementor-widget elementor-widget-text-editor\" data-id=\"e2e3cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Ongewild urineverlies wordt vaak veroorzaakt door verzwakte of beschadigde bekkenbodemspieren. Vooral zwangere vrouwen en vrouwen in de overgang hebben een grotere kans op incontinentie. Tijdens de zwangerschap en tijdens de overgang verslappen de spieren van de bekkenbodem door hormonale veranderingen in het lichaam. Deze spieren spelen een belangrijke rol bij het ophouden van urine. Ook een zware bevalling kan de bekkenbodem langdurig of permanent verzwakken. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb1e4b elementor-widget elementor-widget-spacer\" data-id=\"eeb1e4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150c555 elementor-widget elementor-widget-heading\" data-id=\"150c555\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bekkenbodemspieren: waar zitten ze en waar zijn ze voor?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3c55a elementor-widget elementor-widget-text-editor\" data-id=\"2a3c55a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De bekkenbodemspieren liggen onder in het bekken, tussen het schaambeen en het stuitje. Daar vormen ze een soort hangmatje, die de organen onder in het lichaam op hun plek houdt. Meestal zijn de bekkenbodemspieren licht aangespannen. Ga je naar de wc, dan ontspannen de spieren zich om de ontlasting of urine door te laten. Ook bij het vrijen ontspant de bekkenbodem zich. Bij een gezonde spanning op de bekkenbodemspieren leveren deze activiteiten geen problemen op.<\/p><div>Als er te veel spanning aanwezig is in dit gebied, wordt de druk op de blaas en het rectum erg groot. Dat leidt tot aandrang om vaak te gaan plassen of tot een verstopt gevoel. Daarnaast kunnen die gespannen spieren pijn veroorzaken in de lies, rug of het bekken. Pijn bij het vrijen is ook een van de symptomen van een gespannen bekkenbodem. De oorzaak van de verhoogde spierspanning van de bekkenbodem is niet altijd bekend.<\/div><div>\u00a0<\/div><div>Staat er te weinig spanning op de bekkenbodemspieren, dan gebeurt er het tegenovergestelde. Het ophouden van de plas wordt dan lastiger of iemand krijgt last van ongewenst urineverlies. Bij het vrijen wordt het gevoel juist minder, wat leidt tot minder genot. Bij vrouwen kan te weinig spanning op de bekkenbodemspieren onder andere komen door een zwangerschap of de overgang. De bekkenbodem verslapt tijdens de zwangerschap om het kind door te laten bij de geboorte. Tijdens de overgang wordt het weefsel van de bekkenbodem minder sterk door hormonale veranderingen. Bij mannen speelt veel druk op de bekkenbodem vaak een rol bij het verzakken\/verzwakken van de bekkenbodem, zoals zwaar lichamelijk werk of veel hoesten. Als de bekkenbodem niet sterk genoeg is, kan je blaas, je rectum of je baarmoeder naar beneden zakken. Zo&#8217;n verzakking kan pijnklachten geven en veroorzaakt vaak incontinentie.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e3ff4 elementor-widget elementor-widget-image\" data-id=\"f6e3ff4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"568\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-1024x727.png\" class=\"attachment-large size-large wp-image-6447\" alt=\"bekkenbodem vrouwen\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-1024x727.png 1024w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-300x213.png 300w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-768x545.png 768w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-1536x1090.png 1536w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res-500x355.png 500w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/05\/Bekkenbodem-NL-medium-Res.png 1747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c9846 elementor-widget elementor-widget-spacer\" data-id=\"c1c9846\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33240ab elementor-widget elementor-widget-heading\" data-id=\"33240ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bekkenbodemoefeningen bij stressincontinentie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da3f5d elementor-widget elementor-widget-text-editor\" data-id=\"7da3f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bij vrouwen komt ongewild urineverlies meestal voor tijdens inspanning of bij stress. Niet bij mentale stress of spanning, maar bij fysieke druk (stress) op de bekkenbodem. Bijvoorbeeld bij sporten of andere lichamelijke inspanning, zoals bukken, springen of hoesten. Deze vorm van incontinentie heet <a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/vormen-van-incontinentie\/stressincontinentie-of-inspanningsincontinentie\/\">stressincontinentie<\/a> en wordt vaak veroorzaakt door verzwakte spieren in de bekkenbodem. Gelukkig bestaan er oefeningen om deze spieren sterker te maken. Je kunt de oefeningen ook gebruiken om <a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/vormen-van-incontinentie\/aandrangincontinentie\/\">aandrangincontinentie<\/a> en <a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/vormen-van-incontinentie\/fecale-incontinentie\/\">ontlastingsincontinentie<\/a> te verminderen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4694801 elementor-widget elementor-widget-spacer\" data-id=\"4694801\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391423b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391423b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f568ecb\" data-id=\"f568ecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8147349 elementor-widget elementor-widget-template\" data-id=\"8147349\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"15357\" class=\"elementor elementor-15357\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section data-dce-background-color=\"#ffc26e\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45627b1e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45627b1e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-600e535c\" data-id=\"600e535c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-377a694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377a694\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d23fe04\" data-id=\"d23fe04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f3d71 elementor-widget elementor-widget-text-editor\" data-id=\"77f3d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #023a78;\">Krijg grip op continentiezorg!<br><strong>Ga direct aan de slag met de gratis toolbox.<\/strong><br><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0813a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af0813a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ce752e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce752e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae7c576\" data-id=\"ae7c576\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f855d6 premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"4f855d6\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-none premium-btn-lg premium-button-none\" href=\"https:\/\/abena-professional.nl\/healthcare\/toolbox-samenstellen-algemeen\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-long-arrow-alt-right premium-drawable-icon premium-svg-nodraw\" aria-hidden='true' xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tCre\u00eber je persoonlijke Toolbox\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-dce-background-image-url=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/08\/zorgverlener-verplegers-nederland-2.png\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24e3a634\" data-id=\"24e3a634\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f0da8 elementor-widget elementor-widget-spacer\" data-id=\"78f0da8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6b38ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6b38ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d67f2\" data-id=\"c9d67f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a486ac elementor-widget elementor-widget-spacer\" data-id=\"4a486ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82861c0 elementor-widget elementor-widget-heading\" data-id=\"82861c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bekkenbodemoefeningen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d914f elementor-widget elementor-widget-text-editor\" data-id=\"34d914f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bekkenbodemoefeningen helpen om klachten zoals incontinentie en pijn bij het vrijen te verminderen. Is er sprake van moeite met het aanspannen en ontspannen van de bekkenbodemspieren? Dan kunnen er juist meer klachten ontstaan als iemand veel van deze oefeningen doet. Vraag in dit geval advies aan een gespecialiseerde bekkenfysiotherapeut. Een bekkenfysiotherapeut heeft, naast de opleiding tot fysiotherapeut, een driejarige specialisatie gevolgd. Een bekkenfysiotherapeut kan ook advies geven over toilethouding en plasgedrag. Daarnaast heeft de bekkenfysiotherapeut meestal een speciaal apparaat om de werking en sterkte van je bekkenbodemspieren te meten. De bekkenfysiotherapeut past de oefeningen precies aan op het niveau van de cli\u00ebnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a6e57b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a6e57b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be91191\" data-id=\"be91191\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d8bf1 elementor-widget elementor-widget-heading\" data-id=\"b5d8bf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\nVoorbereiding bekkenbodemoefeningen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5145f52 elementor-widget elementor-widget-text-editor\" data-id=\"5145f52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Als voorbereiding op de bekkenbodemoefeningen moeten de bekkenbodemspieren eerst ongeveer vijf minuten ontlast worden, door de druk onderin de bekkenbodem te verminderen. Dat kan met de volgende houdingen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4ca95d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4ca95d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c38d891\" data-id=\"c38d891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7a8ab elementor-widget elementor-widget-image\" data-id=\"db7a8ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen.jpg\" class=\"attachment-large size-large wp-image-3975\" alt=\"bekkenbodem spier training incontinentie vrouwen\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen.jpg 500w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf51a93\" data-id=\"cf51a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc0566 elementor-widget elementor-widget-text-editor\" data-id=\"1cc0566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>1. Zittend op de knie\u00ebn in een hoek van 90\u00b0en het bovenlichaam voorover gebogen. De onderarmen steunen op de vloer en het hoofd rust op de handen.<\/p><p>2. Liggend op de rug met de knie\u00ebn opgetrokken en de armen ontspannen naast het lichaam. Om de bekken nog meer te ontlasten, de benen eventueel op een krukje of stoel leggen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9456ac9 elementor-widget elementor-widget-heading\" data-id=\"9456ac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soorten bekkenbodemoefeningen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08ca3a elementor-widget elementor-widget-text-editor\" data-id=\"a08ca3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze bekkenbodemoefeningen kunnen zelfstandig of onder begeleiding van een bekkenfysiotherapeut worden uitgevoerd. Daarnaast is het mogelijk om oefening A en D uit te voeren tijdens dagelijkse activiteiten, bijvoorbeeld op kantoor of thuis op de bank.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffcb3b1 elementor-widget elementor-widget-text-editor\" data-id=\"ffcb3b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Oefening A: De basisoefening<\/strong><\/p><p>Dit is de basisoefening voor het aanspannen van de bekkenbodem. Deze oefening komt bij elke oefensessie terug.\u00a0<\/p><p>In de uitgangshouding van het plaatje bij voorbereidingsoefening 2 probeert de cli\u00ebnt, na de vijf minuten rust, een paar keer rustig de bekkenbodemspieren aan te spannen. Vraag de cli\u00ebnt om te doen alsof hij\/zij een windje probeert op te houden of alsof hij\/zij hoge nood heeft en de plas moet ophouden. Hierbij trekt de cli\u00ebnt als het ware de bekkenbodem in de richting van de rode pijl, aangegeven op het plaatje hierboven.<\/p><p>Om dit beter te voelen, leg de cli\u00ebnt een hand onder de rug bij het bekken en een hand op de onderbuik, zoals in het plaatje hierboven. Daar zijn de bekkenbodemspieren het beste te voelen. Als dit lukt, vraag dan aan de cli\u00ebnt of hij\/zij diep kan inademen. Op de uitademing spant de cli\u00ebnt dan de bekkenbodemspieren aan. Dit herhaalt de cli\u00ebnt tien keer.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Oefening B: Voeten tegen elkaar duwen<\/strong><\/p><p>De cli\u00ebnt gaat op de grond zitten en kruist de onderbenen over elkaar. Bij het uitademen drukt de cli\u00ebnt de buitenkant van de voeten tegen elkaar aan. Als het goed is, voelt de cli\u00ebnt nu dat de bekkenbodemspieren zich vanzelf ook aanspannen. Ook deze oefening herhaalt de cli\u00ebnt tien keer. Dan volgt een korte pauze in een ontspannen houding (bijvoorbeeld benen even gestrekt), om daarna de oefening nog eens tien keer te herhalen.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p><strong>Oefening C: Bruggetje maken<\/strong><\/p><p>De cli\u00ebnt gaat op de grond liggen met de knie\u00ebn opgetrokken, de voeten plat op de grond en de armen ontspannen langs het lichaam. Vervolgens tilt de cli\u00ebnt de billen op van de grond. Dit heet ook wel een &#8216;bruggetje maken&#8217;. Tijdens het uitademen spant de cli\u00ebnt de bekkenbodem aan (zie oefening A). Daarna laat de cli\u00ebnt de billen weer rustig zakken. Laat de cli\u00ebnt een of twee keer rustig ademhalen. Dan wordt de oefening herhaalt tot er tien herhalingen zijn bereikt.<\/p><p><strong>Oefening D: Staand of lopend<\/strong>\u00a0<br \/>Deze oefening is moeilijker dan de voorgaande oefeningen. In stand spant de cli\u00ebnt de bekkenbodemspieren aan op de uitademing. Om te controleren of de bilspieren niet meedoen, legt de cli\u00ebnt de handen op de billen. Na tien seconden laat de cli\u00ebnt de bekkenbodemspieren weer rustig los. Dan volgen tien seconden ontspanning, waarna de cli\u00ebnt weer tien seconden aanspant op de uitademing. Dit herhaalt de cli\u00ebnt dan tien keer. Nog moeilijker is om ditzelfde te doen, maar dan tijdens het lopen. Het is namelijk lastiger om de bekkenbodemspieren aangespannen te houden tijdens een beweging.<\/p><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0a020f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a020f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dd96e7a\" data-id=\"dd96e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738b7b1 elementor-widget elementor-widget-image\" data-id=\"738b7b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-4.jpg\" class=\"attachment-large size-large wp-image-3972\" alt=\"bekkenbodem spier training incontinentie vrouwen 4\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-4.jpg 500w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-4-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-18154a4\" data-id=\"18154a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df35cc7 elementor-widget elementor-widget-image\" data-id=\"df35cc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-3.jpg\" class=\"attachment-large size-large wp-image-3973\" alt=\"bekkenbodem spier training incontinentie vrouwen 3\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-3.jpg 500w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/bekenbodem-spier-training-incontinentie-vrouwen-3-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-897ca5e\" data-id=\"897ca5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4fc41 elementor-widget elementor-widget-image\" data-id=\"8f4fc41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/spiertraining-vrouwen-incontinentie-zwanger.jpg\" class=\"attachment-large size-large wp-image-3971\" alt=\"spiertraining vrouwen incontinentie zwanger\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/spiertraining-vrouwen-incontinentie-zwanger.jpg 500w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/spiertraining-vrouwen-incontinentie-zwanger-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7f9b6 elementor-widget elementor-widget-spacer\" data-id=\"cd7f9b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156c202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156c202\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6740c45\" data-id=\"6740c45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e939e elementor-widget elementor-widget-spacer\" data-id=\"81e939e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a176f elementor-widget elementor-widget-heading\" data-id=\"75a176f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips bij bekkenbodemoefeningen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd126ef elementor-widget elementor-widget-text-editor\" data-id=\"cd126ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\n<div><span><strong>Doe de oefeningen regelmatig. <\/strong>Voor het beste resultaat moeten de oefeningen gedurende enkele weken meerdere keren per dag gedaan worden. Als de cli\u00ebnt vaker oefent, zal de controle over de bekkenbodem snel sterker worden. Dus twee keer per dag is prima, vijf keer per dag is beter. Dit hangt helemaal af van de inzet en motivatie van de cli\u00ebnt. Als er weinig tijd is, kan de cli\u00ebnt er ook voor kiezen om telkens een of twee oefeningen te doen en dit meerdere malen per dag uit te voeren. Als er vijf keer per dag 10 minuten wordt geoefend, zijn de resultaten beter dan wanneer er een keer per dag twintig minuten wordt geoefend. De eerste resultaten zijn al snel te merken. Soms verdwijnen de klachten zelfs helemaal door bekkenbodemspierenoefeningen. Voor een blijvend resultaat is het verstandig om de oefeningen met enige regelmaat te herhalen.<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/li>\n<li>\n<div><span><strong>Let tijdens de oefeningen goed op de ademhaling.<\/strong> Tijdens het uitademen moet de cli\u00ebnt de bekkenbodemspieren aanspannen en tijdens het inademen ontspannen.<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/li>\n<li>\n<div><span><strong>Wil je het een stapje moeilijker maken?<\/strong> Probeer dan het aantal herhalingen op te hogen. Bij oefening C kun je bijvoorbeeld de cli\u00ebnt vragen om vijf keer de bekkenbodemspieren aan te spannen voordat hij\/zij de billen weer laat zakken. Een andere manier om het lastiger te maken, is om de cli\u00ebnt te vragen de bekkenbodemspieren langer aangespannen te houden. Zoals bij oefening D tien seconden, in plaats van even aanspannen en weer loslaten (zoals bij oefening A).<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/li>\n<li>\n<div><span><strong>Loop niet te hard van stapel.<\/strong> De oefeningen zijn in volgorde van moeilijkheid neergezet. Het is dus belangrijk om te beginnen bij oefening A. Als oefening A nog niet zo goed lukt en oefening B maar een klein beetje, is het nog te vroeg om met oefening C te beginnen. Als de cli\u00ebnt de bekkenbodem kan aanspannen zonder andere spieren, zoals billen, bovenbenen of rug, aan te spannen, dan heeft hij\/zij een goede controle. Dan is het tijd voor oefening C. Pas als de cli\u00ebnt oefening C zonder aanspannen van andere spieren kan uitvoeren, is het tijd voor oefening D. De cli\u00ebnt zou dan oefening B kunnen overslaan. Het is wel belangrijk om altijd de voorbereiding te doen, dus om de bekkenbodemspieren van tevoren even te ontlasten in de uitgangshouding. Voor extra ontspanning is dit goed te combineren met een ademhalingsoefening (diep inademen naar de buik) of een ontspanningsmuziekje.<\/span><\/div>\n<div>&nbsp;<\/div>\n<\/li>\n<li>\n<div><span><strong>Twijfel je of het goed gaat?<\/strong> Raadpleeg dan een bekkenfysiotherapeut. Die kan precies vertellen hoe de oefeningen moeten worden uitgevoerd.<\/span><\/div>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d59131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d59131\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-046450f\" data-id=\"046450f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-714f3fc elementor-widget elementor-widget-heading\" data-id=\"714f3fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incontinentiemateriaal en bekkenbodemoefeningen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99831ba elementor-widget elementor-widget-text-editor\" data-id=\"99831ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helaas verdwijnt incontinentie niet bij iedereen helemaal door te oefenen. Of het duurt soms enkele weken of zelfs maanden voordat de klachten weg gaan. Gelukkig is incontinentiemateriaal een goede (tijdelijke) oplossing voor het verlies van urine en ontlasting.<\/p><p>Er bestaan verschillende soorten incontinentiemateriaal. Van inleggers tot speciale incontinentiebroekjes. Allemaal verkrijgbaar in verschillende maten (inclusief plussize) en absorptieniveaus. Het incontinentiemateriaal van Abena heeft een unieke, maximaal ademende AirPlus-folie, die beschermt tegen huidproblemen. Vraag advies aan het Abena Adviesteam via 0485-58 11 50 of <a href=\"https:\/\/abena-professional.nl\/healthcare\/proefpakketten\/\">vraag een gratis proefpakket<\/a> (voor een cli\u00ebnt) aan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-130c358 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"130c358\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e129cc1\" data-id=\"e129cc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd9c5f elementor-widget elementor-widget-template\" data-id=\"0dd9c5f\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2420\" class=\"elementor elementor-2420\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section data-dce-background-color=\"#FFC26E\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11c6abd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c6abd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-image-url=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/01\/CTA_PROEFPAKKET_Kristel_574x222_px.png\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52b2631\" data-id=\"52b2631\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ebaae2 elementor-widget elementor-widget-spacer\" data-id=\"8ebaae2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-947b45e\" data-id=\"947b45e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54977fa elementor-widget elementor-widget-heading\" data-id=\"54977fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bestel een gratis proefpakket<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4021650 elementor-widget elementor-widget-heading\" data-id=\"4021650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Zoek samen met je cli\u00ebnt het juiste incontinentieproduct van Abena. Zo werken we samen aan de best passende continentiezorg.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18d6416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d6416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f431f9\" data-id=\"1f431f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ec7f4 premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"a3ec7f4\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-none premium-btn-lg premium-button-none\" href=\"https:\/\/abena-professional.nl\/healthcare\/proefpakketten\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-long-arrow-alt-right premium-drawable-icon premium-svg-nodraw\" aria-hidden='true' xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tBestel een proefpakket\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7431c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7431c68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f19278\" data-id=\"4f19278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#F8F7F7\" class=\"elementor-section elementor-top-section elementor-element elementor-element-217f0542 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217f0542\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5f7d51\" data-id=\"3b5f7d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5bec80 elementor-widget elementor-widget-spacer\" data-id=\"4c5bec80\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7584cb3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7584cb3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-443cba0e\" data-id=\"443cba0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e940d1 elementor-widget elementor-widget-heading\" data-id=\"26e940d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aanbevolen producten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cce41b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58cce41b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e509a1e elementor-widget elementor-widget-spacer\" data-id=\"e509a1e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-366bcf00 uael-woo--align-center elementor-widget elementor-widget-uael-woo-products\" data-id=\"366bcf00\" data-element_type=\"widget\" data-settings=\"{&quot;products_columns_mobile&quot;:&quot;2&quot;,&quot;products_columns&quot;:&quot;4&quot;,&quot;products_columns_tablet&quot;:&quot;3&quot;}\" data-widget_type=\"uael-woo-products.grid-franko\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-woocommerce uael-woo-products-grid uael-woo-skin-grid-franko uael-woo-query-manual\" data-page=\"3965\" data-skin=\"grid_franko\"><div class=\" columns-4 uael-woo-products-inner uael-woo-product__column-4 uael-woo-product__column-tablet-3 uael-woo-product__column-mobile-2\"><ul class=\"products columns-4\">\n\n<li class=\" inlegverbanden met hechtstrip post-2135 product first instock taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/01\/1000021337-ABENA-Light-Mini-verpakking-en-product-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"1000021337 ABENA Light Mini inlegverband voor druppels urineverlies\" \/><\/a><div class=\"uael-product-actions\"><\/div><\/div><div class=\"uael-woo-products-summary-wrap\">\t\t\t<span class=\"uael-woo-product-category\">\n\t\t\t\tInlegverbanden met hechtstrip\t\t\t<\/span> \n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-light\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">ABENA Light<\/h2><\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" absorberende broekjes post-2793 product  instock taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-pants\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2022\/11\/ABENA-Pants-S2-absorberend-broekje-verpakking-en-product-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ABENA-Pants-S2-absorberend-broekje-verpakking-en-product\" \/><\/a><div class=\"uael-product-actions\"><\/div><\/div><div class=\"uael-woo-products-summary-wrap\">\t\t\t<span class=\"uael-woo-product-category\">\n\t\t\t\tAbsorberende broekjes\t\t\t<\/span> \n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-pants\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">ABENA Pants<\/h2><\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" inlegverbanden zonder hechtstrip post-2747 product  instock taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-san\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2022\/11\/ABENA-San-5-inlegverband-verpakking-en-product-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ABENA-San-5-inlegverband-verpakking-en-product\" \/><\/a><div class=\"uael-product-actions\"><\/div><\/div><div class=\"uael-woo-products-summary-wrap\">\t\t\t<span class=\"uael-woo-product-category\">\n\t\t\t\tInlegverbanden zonder hechtstrip\t\t\t<\/span> \n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/abena-san\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">ABENA San<\/h2><\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" wassen zonder water post-3015 product last instock taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/incontinentiewashandjes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/02\/1000003181-Abena-Perineal-glove-incontinentiewashandje-front-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Perineal glove - incontinentiewashandje Abena\" \/><\/a><div class=\"uael-product-actions\"><\/div><\/div><div class=\"uael-woo-products-summary-wrap\">\t\t\t<span class=\"uael-woo-product-category\">\n\t\t\t\tWassen zonder water\t\t\t<\/span> \n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/product\/incontinentiewashandjes\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Incontinentiewashandjes<\/h2><\/a><\/div>\t<\/div>\n<\/li>\n<\/ul>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9091735 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9091735\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654b95b\" data-id=\"654b95b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb92df elementor-widget elementor-widget-spacer\" data-id=\"0eb92df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879eb9d elementor-widget elementor-widget-heading\" data-id=\"879eb9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Uit ons kenniscentrum<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6ea52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c6ea52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f67c72 uael-equal__height-yes uael-post__content-align-left elementor-widget elementor-widget-uael-posts\" data-id=\"0f67c72\" data-element_type=\"widget\" data-settings=\"{&quot;business_slides_to_show&quot;:3,&quot;business_slides_to_show_tablet&quot;:2,&quot;business_slides_to_show_mobile&quot;:1,&quot;business_pagination_type&quot;:&quot;ajax&quot;}\" data-widget_type=\"uael-posts.business\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"3965\" data-skin=\"business\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n\n<div class=\"uael-post-wrapper   \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/plas-ophouden\/\" target=\"_self\" title=\"Plas ophouden\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"260\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/is-plas-ophouden-slecht.jpg\" class=\"attachment-full size-full wp-image-18072\" alt=\"is plas ophouden slecht\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/is-plas-ophouden-slecht.jpg 545w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/is-plas-ophouden-slecht-300x143.jpg 300w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/is-plas-ophouden-slecht-500x239.jpg 500w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\t\t\tPlas ophouden\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/plas-ophouden\/\" target=\"_self\" aria-labelledby=\"uael-post-4007\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-4007>Lees meer <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/hoe-werkt-de-blaas\/\" target=\"_self\" title=\"Hoe werkt de blaas\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"260\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/hoe-werkt-de-blaas-functioneren-van.jpg\" class=\"attachment-full size-full wp-image-18060\" alt=\"hoe werkt de blaas functioneren van\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/hoe-werkt-de-blaas-functioneren-van.jpg 545w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/hoe-werkt-de-blaas-functioneren-van-300x143.jpg 300w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/hoe-werkt-de-blaas-functioneren-van-500x239.jpg 500w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\t\t\tHoe werkt de blaas\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/hoe-werkt-de-blaas\/\" target=\"_self\" aria-labelledby=\"uael-post-3989\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-3989>Lees meer <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/bekkenbodemfysiotherapie-bij-incontinentie\/\" target=\"_self\" title=\"Bekkenbodemfysiotherapie bij incontinentie\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"260\" src=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/Bekkenbodemfysiotherapie-bij-incontinentie.png\" class=\"attachment-full size-full wp-image-19277\" alt=\"Bekkenbodemfysiotherapie bij incontinentie\" srcset=\"https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/Bekkenbodemfysiotherapie-bij-incontinentie.png 545w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/Bekkenbodemfysiotherapie-bij-incontinentie-300x143.png 300w, https:\/\/abena-professional.nl\/healthcare\/wp-content\/uploads\/sites\/16\/2020\/12\/Bekkenbodemfysiotherapie-bij-incontinentie-500x239.png 500w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\t\t\tBekkenbodemfysiotherapie bij incontinentie\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/abena-professional.nl\/healthcare\/continentiezorg\/alles-over-incontinentie\/bekkenbodemfysiotherapie-bij-incontinentie\/\" target=\"_self\" aria-labelledby=\"uael-post-3984\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-3984>Lees meer <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Paginering\" data-total=\"2\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/abena-professional.nl\/healthcare\/wp-json\/wp\/v2\/pages\/3965\/page\/2\/\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/abena-professional.nl\/healthcare\/wp-json\/wp\/v2\/pages\/3965\/page\/2\/\">Volgende &raquo;<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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Van scharen tot stomazakken, van injectienaalden tot insulinepompen, van medische voeding tot medicijndispensers.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d7833 premium-lq__none elementor-widget elementor-widget-premium-addon-button\" data-id=\"b3d7833\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<a class=\"premium-button premium-button-none premium-btn-lg premium-button-none\" href=\"https:\/\/abena-professional.nl\/healthcare\/one-stop-shop\/\">\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"svg-inline--fas-fa-long-arrow-alt-right premium-drawable-icon premium-svg-nodraw\" aria-hidden='true' xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 448 512'><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tMeer weten\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299d077 e-con-full e-flex e-con e-child\" data-id=\"299d077\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ba7e0 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c3ba7e0\" data-element_type=\"widget\" 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533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449d2da elementor-widget elementor-widget-spacer\" data-id=\"449d2da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bekkenbodemoefeningen bij ongewild urineverlies Tips en oefeningen voor een verzwakte bekkenbodem Tips en oefeningen voor een verzwakte bekkenbodem Bekkenbodemoefeningen kunnen helpen om ongewild urineverlies te voorkomen, verminderen of verhelpen. Bovendien kunnen bekkenbodemoefeningen worden gebruikt om pijn bij het vrijen tegen te gaan. De bekkenbodemoefeningen zijn geschikt voor mannen en vrouwen. Ongewild urineverlies wordt vaak veroorzaakt [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":18063,"parent":3857,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-3965","page","type-page","status-publish","has-post-thumbnail","hentry","page_cat-artikelen-alles-over-incontinentie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Bekkenbodemoefeningen tegen incontinentie - Abena<\/title>\n<meta name=\"description\" content=\"Ongeveer 1 op de 4 vrouwen boven de 35 jaar heeft last van incontinentie. Het regelmatig trainen van de bekkenbodem met deze 3 bekkenbodemoefeningen helpt bij het verminderen, of soms zelfs voorkomen, van deze incontinentieklachten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.abena.nl\/kenniscentrum\/incontinentie\/volwassenen\/ongewild-urineverlies\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bekkenbodemoefeningen bij ongewild urineverlies\" \/>\n<meta property=\"og:description\" content=\"Ongeveer 1 op de 4 vrouwen boven de 35 jaar heeft last van incontinentie. 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